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Compassionate Self Care for Health Care Professionals and Carers
First Section
Welcome to the course! (8:42)
How do you treat a friend?
Our amazing tricky brains (7:26)
Cultivating Self-Compassion (9:08)
The self compassion break
Misgivings
Resistance
Mindfulness
Backdraft
Affectionate breathing
Walking meditations
Shame in healthcare (4:36)
Mastering your inner critic
Equanimity (2:12)
Enhancing your capacity for joy
Taking your learning forward
The self compassion break
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